Welcome to Huntington Beach Hot Yoga

We offer a complete system of health and fitness through the teachings of hatha yoga to help people heal and grow physically, mentally, and emotionally. Our purpose is to create an environment of conscientious human beings committed to improving their health and revitalizing their spirits.

Huntington Beach Hot Yoga provides a safe, clean, caring environment with the highest level of professional instruction. It is a sacred space where people are welcomed, connected and cared for.

Yoga simply means “union” and “balance.”  By working with the postures (asanas) and breathing exercises, the relationship between body and mind are brought together. Hatha yoga is a tool or system created to facilitate balance and well being.

The state of existence is impermanence. Through yoga, we come to understand that our bodies are subject to the laws of nature and are in constant change. Resistance creates tension and disharmony. The path to health and freedom therein lies our ability to accept ourselves, including our bodies, unconditionally.

Huntington Beach Hot Yoga is pleased to be the first Dayton Method Hot Yoga studio in the city of Huntington Beach. We look forward to creating new relationships and building a community with people who share a common interest and love for yoga.

 

Huntington Beach Hot Yoga Mailing List!

Yoga Student of the Month

John Hatziris

 WHY DO YOU PRACTICE?

I practice yoga for several different reasons.  I really enjoy playing all types of sports and as you get older, yoga helps with stretching & strengthening your joints, muscles and ligaments.

 

WHAT ARE THE PRIMARY BENEFITS YOU EXPERIENCE?
My primary benefit is that Hot Yoga gives me a sense of peace with my mind and body.  It releases stress, increase muscle elasticity and releases built up toxins.

 

WHAT IS YOUR FAVORITE POSTURE?

My favorite posture is Trikonasana (triangle pose) you get the most bang for your buck because the entire body is working.

HOW HAS HOT YOGA CHANGED OR IMPACTED YOUR LIFE?

Being in the restaurant business for over 20 years you find yourself inundated with having little problems happening all the time.  The end result is stress.  After finding Hot Yoga three years ago, I found that the little problems really don’t matter and there’s nothing really that important to stress about.  This new mind set has not only made me much happier but has also been beneficial to my businesses.  I do have to give Huntington Beach Hot Yoga a lot of the credit because they always have instructors that are very knowledgeable and really care about your class.  I also like that Jason is a clean freak and the studio always has a good vibe.