The 30-Day Challenge is a great way to kick-start your hot yoga practice! Whether you’re new to
hot yoga or have been practicing for years, everyone should consider participating. The 30-Day Challenge
renews your hot yoga practice, and reveals your body’s amazing potential for change, inside and out!
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Testimonials
Jason, Wow!! What a great 30 days!! After completing the 30 Day Challenge I can honestly say, hot yoga has lived up to the benefits you’ve been telling us about all these years. I just had to try it.
What the challenge gave me was strength, perseverance and, most importantly, patience as the days turned into weeks. Mid-way through I discovered while in class, my mind was completely focused on my practice, so much so my mind couldn’t wander to think of another thing. I used to hum songs in my head while trying to stick with a posture. I can’t even think of a tune to hum now, simply focused on holding the posture and how my body feels. I’ve learned that you can always challenge a posture no matter easy it seems it has become. I appreciate instructors who help me make those adjustments to gain further depth in a posture.
I especially thank Andi, Kelli, Erica and yourself, instructors who offered wonderful encouragement and enthusiasm through this journey. It made such a difference and I actually looked forward to coming to class!
In September while out running, I was hit from behind by a cyclist on the river trail and I broke both arms, wrists and one hand and completely jacked up my lower back. Since then I have been in PT and chiropractic care and was finally released by the doctor after Christmas. Both therapies agreed that hot yoga was going to be my ticket back to complete health. I agree. My love/hate relationship with hot yoga is over because I’m experiencing the benefits. Though I’m taking a break the remainder of this week, I am looking forward to sustaining a more regular and frequent practice schedule and better health!
Namaste.
Cyndi Hunt
“I lost 18 pounds, my mental clarity, focus, flexibility and energy level increased significantly.
My postures got stronger and my stretches became much deeper over the course of the 30 days.
This challenge was a great investment of time because of the measurable ROI. I saw the tangible
results in the mirror as well as the benefits of mental clarity and focus that were evident while at work.”
- Brad Cantrell
“If I can do this, I can do anything!”
- Wynndi Dahlin
“Enjoyed seeing my yoga friends, lost some weight, eating better, and feel wonderful. Can’t wait
to do it again.”
- Desiree Segal
“This was more of a challenge than I initially thought! But perseverence, patience, and acceptance
was the key to successfully completing the 30 days!”
- Marc Abdou
“Now I can’t imagine NOT going to hot yoga class *every* day! Such an amazing experience. It
transformed me mentally and physically on many levels.”
- Nadia Lehmejian
“My practice has improved tremendously! I love hot yoga.”
- Amy Bistolas
“In 30 days, I lost 13 lbs. I feel great!”
- Dan Ciscel
“Live a long and healthy life by doing yoga! The Challenge was tough.”
- Gordon Emerson
“The Challenge was tough, but it felt so good to finish! My goal to improve my practice was
achieved with the daily practice. It also improved my focus.”
- Tess Veldof
“The Challenge was awesome, and I achieved my goals of acceptance and focus. My practice
dramatically improved and I feel more confident. I also lost inches!!”
- Diana Winthers
I’ve been practicing Hot Yoga for over four years now and I don’t think I’ve ever gone 3 days in a row, let alone 30! Making time for The Challenge was my biggest challenge. The classes actually got easier each day and the last 10 were some of the best I’ve had. This experience has renewed my passion for yoga and I hope to do it again…plus I got a cool water bottle!!
- Shannon Swanson
