Barbara is a self-confessed workout junkie. Born and raised in California, she spent most of her time running, hiking and weight training. But after going through major personal changes a few years ago, Barbara’s exercise routine came to a complete stop. It was a friend that brought her to Huntington Beach Hot Yoga. Following her first class she was surprised at the intensity of the 90 minute yoga class. She returned to HBHY the next day and soon became a regular student.
Barbara completed the Dayton Method Hot Yoga Teacher Training in August 2009. She is currently a 200 hour-RYT through Yoga Alliance, the national education and support organization for yoga in the United States.
Hot Yoga has changed Barbara’s life by giving her the opportunity to feel peaceful and dedicate time to her mind and body. She feels she is a much more patient mom to her two children as well as a focused nursing student. Yoga is a part of her life and who she is. Barbara is eager to continue learning so she can teach and practice the rest of her life.
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