WHY DO YOU PRACTICE?
My favorite posture is Trikonasana (triangle pose) you get the most bang for your buck because the entire body is working.
HOW HAS HOT YOGA CHANGED OR IMPACTED YOUR LIFE?
Being in the restaurant business for over 20 years you find yourself inundated with having little problems happening all the time. The end result is stress. After finding Hot Yoga three years ago, I found that the little problems really don’t matter and there’s nothing really that important to stress about. This new mind set has not only made me much happier but has also been beneficial to my businesses. I do have to give Huntington Beach Hot Yoga a lot of the credit because they always have instructors that are very knowledgeable and really care about your class. I also like that Jason is a clean freak and the studio always has a good vibe.
