The final chapter in our 4-part survival guide is what you’re probably icing right now… Sore muscles!! This was something I didn’t realize yoga could even perpetuate until the challenge. Nevertheless, it happens… And knowing how to properly prepare for and relieve muscle pain is tantamount to finishing.
Here’s your RX:
- L-Glutamine – these pills are said to rebuild torn muscle tissue.
- Epsom salt baths – soak in one of these nightly to reduce pain.
- Massages – if you can afford them, this is one of the best ways to relax (if you can’t, ask a friend or significant other to volunteer
) - Ibuprofen (as opposed to acetaphetamine) – reduces inflammation and swelling.
- Walking – much of the pain you’re experiencing is due to a buildup of lactic acid in the muscles. It may seem counter-intuitive but by taking a walk, you’re helping to disperse it.
- Rest – getting a good night sleep and resting your muscles is a must. So be sure to get your ZZZ’s!
This concludes our 30-Day Challenge Survival Guide. I hope it’s been helpful to our Challengers and inspirational to those contemplating one in the future. Please take the opportunity, in our comment section, to report back on what worked for you!!
***Our tips are based on past experience and are suggestions ONLY; however, if you feel severe muscle pain or are taking prescription medications, please consult a physician.
