WHAT IS HOT POWER FLOW YOGA?
Performed in a heated room, hot power flow is a vigorous and dynamic class designed to challenge the student while receiving all possible advantages of a yoga practice. Attention will be put on breath awareness and posture positioning to help align the body, even as students move quickly in and out of poses. This is a very challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching. It includes various sequences, consisting of different forms of Sun Salutations, vinyasas, focused abdominal work, inversions and arm balances.
Students should be aware that class sequencing will change and styles will differ upon instructors. All instructors will utilize classic yoga postures in an energetic flow, linking movement with breath, and creating sequences that will improve the mind, body, and spirit.