Yoga Benefits

  • Brings balance and harmony to the body, mind and spirit
  • Strengthens the immune system
  • Calms the mind, reduces stress and anxiety
  • Slows heart rate
  • Slows respiratory rate
  • Lowers blood pressure
  • Increases circulation
  • Increases vitality and energy
  • Improves balance, strength and flexibility
  • Improves range of motion
  • Improves functions of internal organs including digestion and elimination
  • Reduces insomnia and depression
  • It helps combat addictions such as smoking
  • Complementary therapy for conditions such as cancer, diabetes, arthritis, asthma, migraines, and AIDS
  • It is not, it itself, a cure for any medical ailment.