- Brings balance and harmony to the body, mind and spirit
- Strengthens the immune system
- Calms the mind, reduces stress and anxiety
- Slows heart rate
- Slows respiratory rate
- Lowers blood pressure
- Increases circulation
- Increases vitality and energy
- Improves balance, strength and flexibility
- Improves range of motion
- Improves functions of internal organs including digestion and elimination
- Reduces insomnia and depression
- It helps combat addictions such as smoking
- Complementary therapy for conditions such as cancer, diabetes, arthritis, asthma, migraines, and AIDS
- It is not, it itself, a cure for any medical ailment.
Dayton Method Yoga
